At work, want to go on vacation
On vacation, work, answering emails, social media
While working, checking the phone, social media
While driving, listening to music
When not having a gym, wish to have a gym to start exercise
When having a gym (in hourse or shared in condo), wish to have a part to run around
While having breakfast, lunch, dinner, checking phone, social media
Gathering in a coffeeshop, everyone checks their own phone
Working from home, wish to be in the office to improve communication, team building
When in the office, nobody talks, everything is done via chat, digital tools
Sleepy, tire, want to sleep, be on bed, and then checking phone with social media
While drinking beer/wine/alcohol, talking about being healthy
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We simply cannot focus on the ONE thing we are doing/having.

Well, that is how it works I guess. What if I practice to pay attention to the one thing I am doing, whatever it is. The irony is that I was thinking about the irony list while I was walking down the street to buy a bottle of coconut water. Irony!