Books that help me becoming physically better, stronger. Training is good. Traing with the knowledge is better.

Kettlebell Simple & Sinister by Pavel Tsatsouline

I started my strength training journey with that amazing book. I read it many times to ensure that I understand the concept and skills correctly. During the training, I check again. Sometimes, I realized that I missed a minor point. However, that "minor" is a major part in the training. Be sure to read it word by word.

You will need a set of kettlebells. I have 8kg, 16kg, 24kg, and 32kg. The 40kg will come soon.

Power Speed Endurance by Brian Mackenzie

I read the Running as a Skill and Strength as a Skill sections. There are Swimming and Cycling. However, I do not train them. I realized that I was running with a poor technique.

Becoming a Supple Leopard by Dr. Kelly Starrett and Glen Cordoza

It is an eye opening for me. It teaches me how to move correctly, how to perform movement safely. The training is transformative, meaning that it is applied in daily activities. We get hurt and weak because of, mainly, our poor mechanic movement. We do not know how to walk, sit, pick up somethings, … correctly.

The book explains everything in detail. And it has everything you need to know to train, to improve your physical being.